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Nutrition > The Way to Heart Healthy Meals
By choosing the right foods, you can help reduce the
?bad? cholesterol (LDL) in your blood and increase the
?good? cholesterol (HDL) which helps your body get
rid of the ?bad? cholesterol. Planning a heart-healthy
diet means knowing which foods to eat more of and
which foods to avoid. It means steaming, broiling,
or grilling instead of frying. It also means controlling
your portion size, choosing nutrient-rich foods and
limiting fats and alcohol.
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